I LOVE Child’s Pose

 

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Now, THIS is yoga…and sleeeeeep

Wow, it’s HARD being a mum. I actually used to (inwardly) roll my eyes when I heard people at work go on about how little sleep they were getting, and how their baby was going this or doing that. I couldn’t relate, so generally switched off. In fact, I found the subject boring. Now, of course, I try not to bore other people with talk of sleepless nights, feeding routines and post-pregnancy tummies. Now I realise that those parents at work needed an outlet, and that the easiest way for them was to talk about their problems, even if the listener had no clue as to how they were feeling.

Using yoga as an outlet

So I only talk about baby stuff to those who may relate to what I am on about. Otherwise, my other outlet is through yoga. Whenever I have been going through hard times in the past, yoga has helped me focus on something else, and I have always felt better after my practice. The problem does not go away but I find that I am more equipped to deal with it after yoga. I’d like to share with others this way of helping ourselves deal with emotions. For this reason, I am embarking on a Yoga Teacher Training Course with the YMCA. I don’t exactly love the YMCA training so far, mainly because I called my tutor and he didn’t even know who I was/ask if I needed any help. He only seemed interested in taking my money for another course. Anyway, more on the course in another post. I am aware that the yoga teacher market is pretty much saturated within London, and that everyone knows someone who is training to become a yoga teacher. I would still like to give it a go though, hopefully without becoming a cliché! I am not suddenly going to call myself a Yogini and wear yoga clothing All. The. Time.

Unfortunately, procrastination is fun.

The YMCA blended learning consists of online theory covering Anatomy and Physiology. I’ve always found it difficult to motivate myself to study without being in an actual classroom. When needing to learn online, I find that Asos is much more fun, as is the Topshop Lookbook. And Instagram. And then there’s that Whatsapp message on my phone I need to reply to. What makes it even more difficult to sit down and study is needing to look after my six month old son. I try to read when he is napping, but as those with babies may know, sometimes naps can only last half an hour-just enough time to have a shower! My son just LOVES to catnap, just like a cat. I have, however, managed to complete some of the online work which I have been able to do when my husband is home. He is my saviour!

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This is currently my version of  Wheel!

The hardest part has been getting back into my physical practice. My core has become significantly weakened since pregnancy and birth, as have my inner thighs, making poses difficult which I once used to find easy. These are poses such as Wheel and any plank variation. In a public class, I spend a lot of time in Child’s Pose, something I used to be embarassed about doing, but have no idea why.

 

 

 

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One day I will jump back into plank.

Sleep deprivation makes it difficult for me to actually get my yoga clothes on in the first place. Seeing as I am so incredibly tired anyway, I have resorted to waking up an hour before my son at 6am as that is the only time I seem able to practice. Actually, I have only done this once (this morning) but I will try to continue this. The practical side of the course doesn’t start until January, so I am hoping by that time that I can at least hold a Wheel without wanting to cry!

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